Date（日期）: 11st July 2010（Sunday）
Time（时间）: 6:45am
Venue（地点）: N.S. Padang, Seremban, Negeri Sembilan
Distance（距离）: 21km
Result（成绩）: 01:48:12
Rank（名次）: 32nd
Route（路线）:
Link（连线）:
Foreword（前言）:
July really is the run season, an average of at least one race every week. I also restrict myself to participate in 23rd Seremban Half Marathon and Shape & Men’s Health Night Run ’10, for only two races. I intend to focus on the latter’s race. I feel more challenging due to the event has limited edition medals, only the top 75 runners able to get.
（7月真的是比赛的旺季，平均每个星期都有至少一个赛事。而我也忍下心肠地限制自己，只参加23rd Seremban Half Marathon和Shape & Men’s Health Night Run ’10两个比赛。我打算把重心放在后者的比赛中。因为这赛事有限量版的奖牌，只有前75名有得拿，感觉比较有挑战。）
Before the Race（比赛前）:
Night before the race, my friend and I have been hanging out in Port Dickson until 2am. I thought I’m going to Seremban at 4am, do not sleep will be better than sleep for 2 hours, so I chose to watch the World Cup third place battle, Germary VS Uruguay. This is a really good game, both sides is having a lot of goal. After the game at around 4am, I then proceed to Seremban to meet with坏男孩, 卧虎藏龙, Malcalm, chaucky, Shirley, 831126 and William.
（比赛前一晚我和朋友在波德申游玩，一直玩到凌晨两点多。心想我四点多便要向芙蓉出发，睡两个钟头不如别睡，所以我就选择观看世界杯季军争夺战，德国对乌拉圭。这真是一场精彩的比赛，全场双方进球不断。四点多看完球赛后，我就向芙蓉出发，和坏男孩，卧虎藏龙，Malcalm，chaucky，Shirley，831126及William会合。）
During the Race（比赛中）:
Race started at 6:45am unwittingly. I’m following chaucky in the first few kilometers. There are many slopes along the way and no distance marker at all. I wouldn’t know how many kilometers I had run if chaucky didn’t have his GPS watch with him.
（比赛在6:45am不知不觉地开始了。前面几公里我都跟着chaucky跑。一路上都有很多斜坡，而且都没有距离标志。如果没有chaucky的GPS手表，我根本都不知道自己跑了多少公里。）
4km - 20min
chaucky and I run constantly with the speed of 5 minutes per kilometer. After some time, my devil call me to run easily, stop following chaucky since I’m not in a very good condition today. I slow down to do easy run myself without knowing after how many kilometers.
（我和chaucky一直保持着每公里5分钟的速度来跑。一段时间后，我的心魔就叫我别跟chaucky了，跑轻松点吧，反正我今天的状态也不是很好。也不知道几公里后，我就放慢下来自己轻松跑了。）
Time has passed 55 minutes and it should be half distance covered, but me still unable to see any distance marker. The situation of without knowing how many kilometers I had run has given me the lack of motivation to move forward. I have run 1 hour 48 minutes and 12 seconds with no objective, feel the distance is less than 21km.
（时间过了55分钟，应该有半程了，可我还是看不见任何的距离标志。这种不知道自己跑了几公里的情况确实让我缺少前进的动力。我就这样豪无目标地跑了1时48分12秒，感觉到路程好像不足21km。）
After the Race（比赛后）:
After the race met Ylong Lui, that he received the Men Senior 10km sixth position, congratulate him on this.
（比赛后遇见Ylong Lui，得知他获得Men Senior 10km第六名，在此恭喜他。）
After that we go to eat curry pan mee that I long awaited for only know the shop is not open on Sunday, causing me a blank mood. Fortunately, the Kee Mei Siew Pow that May introduced is tasty, luckily still gain something.
（过后我就和大伙儿去吃我期待已久的咖喱面粉糕，怎知那家茶餐室星期日尽然没有开，害我空期待一场。还好之后去May介绍的奇美买的烧包吃起来味道不错，终算有点收获。）
